https://www.clearintentionspodcast.com/podcast daily 0.75 2025-07-16 https://www.clearintentionspodcast.com/podcast/ep-11-with-nicole-cain monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/674e227460471244d67b21ae/fb2ded52-ccae-421d-9d20-c6bb9c6ba5cc/Nicole+Cain+-+Clear+Intentions+%282%29.png Podcast - Strategic Tips for Becoming "Panic Proof" | Nicole Cain (EP11) - In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health. Listen here. https://www.clearintentionspodcast.com/podcast/ep-07-with-hilda-gore monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/674e227460471244d67b21ae/f1e3bab7-eefa-4dc4-98b2-0fda1130cb4f/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post.png Podcast - Rediscovering Ancestral Health Traditions | Hilda Gore (EP07) - Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness! Listen here. https://www.clearintentionspodcast.com/podcast/ep-06-with-kirsten-cobabe monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/674e227460471244d67b21ae/86350cc6-c274-4927-9667-8062b3f26cf0/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post.png Podcast - A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06) - How do you guide your teen without overwhelming them—or yourself? In this episode I sit down with Kirsten Cobabe, a former therapist turned coach, to explore a refreshing approach to parenting teenagers. Together, we discuss how to replace unnecessary rules with meaningful conversations, foster trust while allowing autonomy, and navigate the challenges of adolescence with curiosity and respect. From peer pressure and risky behaviors to digital monitoring and school stress, Kirsten shares expert insights on preparing preteens for what’s ahead and maintaining a strong, supportive bond with your teen. If you’re looking for practical strategies to parent with intention—without micromanaging—this episode is packed with wisdom to help you cultivate a balanced, connected relationship with your growing child. Listen here. https://www.clearintentionspodcast.com/podcast/ep-01-with-ginny-yurich monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/674e227460471244d67b21ae/c94a276b-62b6-468d-9985-4c599d77c3c2/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post+%281%29.jpg Podcast - Creating a Worldwide Movement Simply By Stepping Outside | Ginny Yurich (EP01) - In this first episode of 'Clear Intentions’ (formerly the Minimalist Moms podcast) I reconnect with friend, Ginny Yurich - the founder of 1000 Hours Outside. In this conversation we cover how she juggles multiple roles as a homeschooling mom, author, and outdoor advocate. What does she outsource? If anything? I had to know! And, of course, I couldn’t let Ginny go without discussing ways to spend our time outdoors - specifically she discusses encouragement for teenagers, tired moms and for those living in colder environments. 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